Believe Day Spa & Boutique

Swedish massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sport Massage
This technique uses firm pressure to go deep into the muscle tissue releasing long standing muscle tension. This massage is not recommended for first time massage or sensitive skin. Recommended before or after a sporting event or activity.

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman's body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues. We do not recommend massage in the first trimester. Women with certain health conditions may not be able to have pregnancy massage. Please consult your doctor prior to scheduling your appointment.

Herbs/OILS to Avoid During Pregnancy
Aloe, Angelica, Atlas, Cedarwood, Barberry, Basil oil, Black/Blue Cohosh, Cascara Sagrada, Catnip Celery, Chamomile Tincture, Cinnamon Oil, Clary Sage Oil, Comfrey, Dong Quai, Ephedra, Fennel Oil, Fenugreek, Feverfew, Garlic, Ginger (intake should be limited, consult a professional) , Ginseng/Panax and Siberian Goldenseal, Horsechestnut Hyssop Oi, l Juniper Oi, l Kava Kava, Licorice, Lobelia, Lovage, Marjoram Oil, Motherwor, t Mugwort, Myrrh, Nutmeg Oil, Oregon Grape, Parsley Juice, Passion Flower, Peppermint Oil, Prickly Ash, Rhubarb, Rosemary, Oil, Rue Sage Oil (as a food spice is okay) , Sarsaparilla, Senna, Slippery Elm, St. John's Wort, Tansy, Turmeric, Uva, Urs, i Witch Hazel, Wormwood, Yarrow.

MASSAGES

Massage helps to minimize the problem of stretchmarks on the abdomen and breasts, which is very common in pregnancy. Use circular strokes to massage the skin in these areas.
Stretchmarks form when weight loss follows weight gain. By maintaining skin elasticity and resilience, the formation of stretchmarks after pregnancy, is minimal.

Massage can decrease stress and improve relaxation, improve lymph drainage, have a balancing effect on glands, all of which are of huge benefit during pregnancy.

Muscle tension and stress decrease the nutrient absorption and slows down the toxin elimination necessary for normal, healthy cells.

BENEFITS OF MASSAGE

* Reduces stress
* Releases endorphines
* Helps with lymph drainage
* Helps muscle tone
* Promotes muscle elasticity
* Minimises spider veins
* Reduces fatigue
* Helps allleviate symptoms of morning sickness

Although it has its benefits, it is important to remember that massage can also be used to stimulate miscarriage. If prenatal massage is done improperly, the potential for miscarriage is very high.

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Hot Stone Therapy is a type of bodywork that uses deep penetrating heat and/or alternating cold from specialized stones. The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven. Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body's self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing trigger points in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These knots are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Acupressure is a form of bodywork similar to acupuncture, with the aim of stimulating specific points along the energy lines of the body to establish overall health and vitality by balancing your Qi (energy) flow. Unlike acupuncture however, with this modality I use my hands to apply pressure to the specific points rather than needling, producing similar therapeutic results.

Medical Massage differs from regular Massage and Bodywork in that the treatment is specifically directed to resolve conditions diagnosed by a medical doctor. I may use a variety of modalities or techniques during the treatment, but I focus the treatment only on the specific areas of the body related to the diagnosis. This enhances the body's natural self-healing process and reduces the needed recovery time from injury.

Reiki is a Japanese form of energy healing that cleanses and balances the energy patterns in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health (Introductory offer - $20 off) .

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging a young child are many, including:

Improved growth and development of the brain and nervous system
Strengthened immune system function
Regulated sleeping patterns, leading to deeper sleep
Greater levels of trust and intimacy between parent and child
Seaweed Body Wrap The body is gently covered with algae and sea products, then warmly wrapped to hold in the body's moisture allowing the absorption of the seaweed's nutrients. This rehydrates, refines and tones as it detoxifies and remineralizes the skin.

Ear Candling A centuries-old home remedy used for ear health. A special candle is used to create a vacuum in the ear that helps draw out ear wax and impurities in the ear.

Body Polish a gentle but effective body polish uses a micro-buff body polish in a creamy blend of micronized buffing beads, loofah, and apricot powder for refining the roughest and flakiest areas without irritation.

Skin Care

Proper Skin care is critical for your health and wellness. Although you may may have a predisposed skin type, it is important to recognize that your skin will undergo different skin conditions based on lifestyle, environment factors, and your current skin care regimen. After a through skin analysis, a skin care routine will be customized for you, for home use as well as a skin care protocol for which treaments will suit your skin.

Facial Treatment This classic, purifying treatment involves deep cleaning, exfoliating steam mist extraction, anti-stress massage, and a rejuvenating masque to nourish the skin. This relaxing treatment is for all skin types and focuses on restoring your skin to optimal health and radiance.

Mini luxurious Facial Best for those with limited time, the mini version of our best-selling BUDS SPA Signature facial includes a power cleanse, pressure point massage and customized mask. Extractions of impurities not included.

Gentlemen Executive Facial Customized for a gentleman�s specific skin needs, a deep cleansing is followed by an exfoliating scrub and extraction. The treatment concludes with a cool, soothing algae mask to balance and hydrate your skin, also helping alleviate shaving irritation.

Anti Aging Treatment A treatment that exfoliates and boosts microcirculation to enhance blood flow, resulting in more radiant, smoother skin today.

Deep Cleansing & Purifying Facial A deep pore cleansing and exfoliation treatment to reduce congestion and refine the skin. Thorough extractions are performed to remove impurities, a shiatsu pressure point massage detoxifies, while an anti-bacterial mask is used to speed healing and prevent future breakouts.

Seaweed Exotic Facial A customized facial plus a cool soothing contour mask, helps moisturize, tone, and diffuse redness restoring a healthy glow to your skin.

Glycolic Peel Using the purest, medical-grade products without the harsh side effects, glycolic peels help to improve photo damaged skin, acne, age spots, and hyper pimented skin. It helps to minimize wrinkles and fine lines, while making pores smaller.

Acne Treatment This deep cleaning treatment uses a customized blend of enzymes and plant extracts to lift impurities allowing the removal of blockage in clogged pores. A toning masque follows to tighten pores and sooth the skin, restoring vibrancy and enhancing skin renewal

Peeling Treatment Also known as derma-peeling, are a technique used to improve the appearance of the skin. In this treatment, a solution is applied to the skin, which causes it to "blister" and eventually peel off. The new, regenerated skin is usually smoother and less wrinkled than the old skin. The new skin also is temporarily more sensitive to the sun.

Manicure

They said that you can recognize a real lady by well-attended hands; just hands can show your age, your social statue and habits. They are your visit cards. That's why they always have to look excellent.

Pedicure

They said that you can recognize a real lady by well-attended hands; just hands can show your age, your social statue and habits. They are your visit cards. That's why they always have to look excellent.

Waxing

Waxing is a method of semi-permanent hair removal which removes the hair from the rootcause. New hairs will not grow back in the previously waxed area for two to eight weeks. Almost any area of the body can be waxed, including eyebrows, face, bikini area, legs, arms, back, abdomen and feet. There are many types of waxing suitable for removing unwanted hair. If waxing is done regularly for several years, permanent hair reduction may be achieved.

I graduated from Massage Therapy school in 2003. I am Nationally Certified and Licensed in the state of Florida. I will be graduating in spring 2011 with a Bachelor's degree in Health Administration from UNF. I am very passionate about chinese medicine, holistic, and organic spa treatments. My spa services are tailored specifically for each client. I continually try to educate myself with all the modern and traditional techniques that are used in the Beauty, health, and therapeutic Industry to provide the highest level of customer satisfaction. I give my clients the very best of myself and my knowledge.

I strive to stay current on new products, ingredients and treatments for the skincare, massage, and nails field. My desire to provide positive results, while catering to the individual needs of my clients, enables everyone, both male and female to leave Believe Unisex day Spa feeling relaxed, rejuvenated and most of all satisfied with the outcome. My clients are my boss therefore, my ultimate goal is to keep them happy.

I only use top of the line spa products to provide unique Massage and skin care treatments.
*Biotone Pure touch Oganic Massage cream
*Pevonia skin care, Seaweed
* Organic lemon drop manicure and pedicure.
* Tea Tree scalp revival treatment

I take great pride in providing a clean and relaxing atmosphere to my clients. Call now to schedule an appointment (561)768-2538 At Believe Unisex Day Spa, We care about you.